0402 749 850

Personal Resilience Essentials (PRE) face to face


Overview

• Measure & Map Your Resilience Start with the PR6 Extended (PR6E) assessment, providing a detailed, personalised resilience report across six domains and 24 essential life skills
• Practical, Evidence-Based Skills Learn how to manage stress, stay focused, recover from setbacks, and build momentum towards your goals – all grounded in the latest neuroscience and peer-reviewed research
• AI Coaching & Ongoing Growth Get instant feedback and coaching from V, your AI virtual tutor, and access six months of the Driven Resilience App for daily habit-building and reflection
• Professional Recognition Receive a certificate of completion for four hours of professional development, plus a self-study journal for ongoing reflection

What You’ll Learn

• Develop skills in emotional regulation,goal-setting, healthy habits, creative reasoning, social support, and persistence
• Accurately define resilience and interpret your PR6E results
• Apply neuroscience-based strategies for focus, motivation, and wellbeing
• Build a personalised roadmap to growth and maintain momentum through change

Course Format

4 hours Face to face

Accreditation

Certificate & self-study journal

Whats included

• 4 hours of engaging, interactive training
• PR6E assessment & 18-pagepersonalised report
• Six months’ access to the Driven Resilience App
• AI-powered coaching
• Certificate & self-study journal

Course Fees

$235 Per Person All Inclusive

Brochure

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