Wondering how to support someone living with a mental health problem over Christmas? Christmas can be a time of love,...
Read more14.2% of Australians (over 2 million people) this year will experience an anxiety disorder. Only 35% of them will receive...
Read moreIt's OK to be not OK Today I was at an event in the Adelaide Hills with 2 of my...
Read moreWhat happened on the Mental Health Couch during Mental Health Week Hi Everyone, Well Mental Health Week has been here...
Read moreMental Health Couch for Mental Health Week Hi Everyone, It's Mental Health Week in Australia! This week the Mental Health...
Read moreSouth Australia is to get a Borderline Personality Disorder Unit. People living with Borderline Personality Disorder (BPD) and their families...
Read moreMy daughter checks in with me about my chronic pain and discusses her concern about depression and mental health problems...
Read moreThe evidence is in, Gratitude increases happiness! Research has continually shown that the practice of Gratitude increases happiness. Notice that...
Read moreWise in hindsight is a double edged sword When we look at things in hindsight we forget that we are...
Read moreMental Health is a continuum that we all move along throughout our life. People with Gambling Problems have a mental...
Read moreThis week I realised I was becoming addicted… . Yesterday I got a shock. I went to my operating account...
Read moreWhat is trauma to me may not be trauma to you and vice versa. What is a traumatic event? Most...
Read more